That has to be bad, isn't it? As per the definition I am really really obese, way beyond regular fat guy. Let's see what the heck is BMI.

What is BMI?

BMI is the ratio of your weight divided by the square of your height (metric system). BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA). As such BMI can be considered an alternative for direct measures of body fat. BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.
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Inspired by Steve Pavlina's article, I have decided to take a 30 day program to exercise every day for at least an hour from August 2007. While it may sound simple, even obvious to many, it isn't so simple for someone with 110 Kg (kilogram), not to mention my work schedule which keeps me busy for 15-16 hours daily. I am very committed to reduce my weight to less than 90 Kg before the end of 2007. I will keep you updated on my progress (or lack thereof ).

Most of us, myself excluded, aspires to be thin especially so much so that they often adopt unhealthy practices which lead to bulimia or diabulimia. Here are some safe tips from FDA which doesn't involve consulting a doctor and can be done by you without external help.

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Diabulimia is a new term used to describe an eating disorder that’s beginning to victimize type I diabetics. As with any other eating disorder teens are the most likely to develop it. The complication is not limited to teenagers only. Any insulin dependent diabetic can become a victim. Diabulimia is developed when a type I diabetic begins to skip scheduled insulin injections as a means of weight loss.

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Most of us know that exercise is good for us. It boosts circulation and tones the cardiovascular system. It builds strength, burns calories and reduces depression. It improves insulin sensitivity in people with diabetes. It may even help delay the onset of Alzheimer's disease. But can you even imagine that it can partially reverse aging at the cellular level.

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People who drink diet soft drinks gain more weight than those who drink regular soda pop, according to a study by University of Texas Health Science Center in San Antonio.

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