How to stay focussed (on a task)如何保持注意力集中(在任务)
Fellow blogger laments研究员Blogger的感叹 : “But it isn’t really the blog that annoyes me, it’s my lack of concentration and my inablity to stay focused. : “但它并非真正的博客annoyes我来说,这是我的缺乏浓度和我inablity留的重点。 This weakness shows in almost all facets of my life.这一弱点表明,在几乎所有的层面我的生活。 For example I do 5 different sports and want to be good at all of them.”举例来说,我5种不同的体育和要善于在他们都“ 。
We all face the same problem time to time.我们都面临着同样的问题不时。 Specially when too many things are on the mind, it becomes specially hard to stay focussed on a single task.特别是当太多的东西,都在心目中,它成为特别努力保持注意力集中在一个单一的任务。
Here are few things which works for me.这里有几件事,其中工程我。 If you find it useful, I would consider this late night blogging effort successful, let me know.如果您发现它有用,我会考虑这深夜博客的努力,成功的话,让我知道。
1. 1 。 Do a realistic analysis of the situation and identify what you can address. 做一个现实情况的分析,并找出是什么,您可以地址。
Often when several things are pressing for your attention, you will find that there are somethings beyond our control.往往当几件事是迫切的为您的注意,你会发现有somethings非我们所能控制的。 We can only worry about it, nothing more.我们只能担心它,没有更多的。 However there are few things we can address, even if it doesn’t help/solve the main issue.不过有几件事我们可以处理,即使不帮助/解决的主要问题。
2. 2 。 List problems that can be solved. 名单的问题,都可以得到解决。
Make a list.作出一份清单。 Ticking off items from the list is a great confidence booster.滴答的小康项目,从名单上是一个伟大的信心强心针。
3. 3 。 Prioritize on things you can address. 优先考虑的事情,您可以在地址。
Again with a small list of things you can address, we still need to find out the ones we want to or have to address first.再次,与一个小名单的事情可以解决,我们仍然需要找出那些我们要或有首先处理。 It is not always the most important thing you may want to address.它并不总是最重要的事,您可能会想要解决的问题。 Often when your confidence is seriously lacking you may find it safer to address something which is relatively important and can be addressed easily by you.往往当你的信心是严重缺乏,你可能会觉得更安全,以解决一些是比较重要的和可以解决很容易由你。 Every bit of completed work counts more then any amount of unfinished business.每一点已完成的工作更重要,然后任何数量的未竟事业。
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May 2nd, 2005 at 10:46 am 2005年5月2日在上午10时46分
Thanks for you’re tips.感谢您的提示。 Most of what you suggest, is addressed by the getting-things-done-methodology, which I try to use.大部分是什么你建议,是所涉及的越来越-东西-做-的方法,我尝试使用。
I wrote a now blog entry because I think decomposing big tasks into feasible subtasks is if combined with todo list very rewarding and can boost confidence to get big tasks completed successfully.我写了一现在博客条目,因为我觉得大任务分解成可行的子是,如果结合待办事项列表非常有意义,可以增强信心,以取得大的任务圆满完成。
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