Inspired by Steve Pavlina's article, I have decided to take a 30 day program to exercise every day for at least an hour from August 2007. While it may sound simple, even obvious to many, it isn't so simple for someone with 110 Kg (kilogram), not to mention my work schedule which keeps me busy for 15-16 hours daily. I am very committed to reduce my weight to less than 90 Kg before the end of 2007. I will keep you updated on my progress (or lack thereof :) ).